Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation - by Stephanie Clement

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are…

Article number: 9780738702032
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration

• Learn to focus your attention

• Relax your body and mind quickly and easily

• Release fears

• Increase your health and wellness

• Exchange old habits for new ones

• Identify personal goals and aspirations

• Discover which meditation method works best for you

Format: Paperback
Publisher: Llewellyn Publications
Publication Date: Oct 8, 2002