Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation

Article number: 9780738702032
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration, • Learn to focus your attention, • Relax your body and mind quickly and easily, • Release fears, • Increase your health and wellness, • Exchange old habits for new ones, • Identify personal goals and aspirations, • Discover which meditation method works best for you